The case of obesity is always increased every year. In fact, obesity becomes one of the most common causes of various diseases. However, many people are still not aware for losing their weight.
If you also want to lose weight but you feel too lazy, it means you need weight loss motivation. In this article, we will share some motivation tips for you who plan weight loss.
How to Motivate Weight Loss
The following motivations of weight loss can help you achieve your goals more effectively:
Determine Your Reasons
First of all, you have to define why you want to lose your weight. It helps you stay motivated & committed to achieve your goal of weight loss. There are many reasons why people lose their Wight.
For you, you may want to prevent diabetes, improve self-confident, etc. Mostly, people lose their weight because a doctor suggests it. However, it is much better if you lose weight from your own accord.
Plan for Realistic Expectations
You can find many diet products that claim easy & quick weight loss. However, practitioners will recommend you to lose only 1 to 2 pounds per week. Losing weight is a long process. So, you have to be patient until you reach your goal. Losing weight fast is possible.
However, it is not safe. It may cause many bad side effects that can danger your health. Losing 5 to 10% of body weight will be able to:
- Increase blood sugar control
- Lower heart disease risk
- Reduce cholesterol level
- Reduce joint pains
- Lower the risk of some cancers
Focus on the Process
If you want to be success with your weight loss plan, you have to focus on the process. You cannot expect too fast result. You just need to enjoy the process. If you have a good commitment, you the best result will follow you then.
To set a strong goal, you can consider SMART that stands for Specific, Measurable, Achievable, Realistic and Time-based. Some of the examples are to walk for a half hour 5 days next week, eat 4 servings of veggies every day this week and drink one soda only this week. Anyway, it also belongs to weight loss motivational tips.
Find a Plan Which Fits Your Lifestyle
You also need to discover weight loss plan you can do. Besides that, you also need to avoid weight loss plan that seems impossible to do in long term. You can find so many types of diet and most of them focus on cutting calories.
Reducing calorie intake leads to effective weight loss. To help you reach your weight loss goal, you can consider the following habits:
- Decreasing calorie intakes
- Cutting portion size
- Reducing snack frequency
- Limiting fried foods & desserts
- Including veggies and fruits
Monitor the Progress
Monitoring is very important to weight loss motivation. Monitoring the process of weight loss can help you know whether you need to give better effort. In this case, you may need to write what you eat. It includes meals, snack and even candy. One of the best to keep monitoring your weight loss progress is through a journal.
Celebrate Your Success
Celebrating your success also belongs to one of the best weight loss motivation tips. When you accomplish your goal, you can give yourself a credit.
For example, after you meet your goal in a week, you may have a fun night with your friends. For other good ideas, you can take a cooking class, buy a new running top, go to a movie, get a manicure, etc.
However, you have to keep in mind to avoid reward that relates to food. You have to find the appropriate reward for yourself.
Look for Social Support
To stay motivated, some people need social support. If possible, you can also try this idea. In this case, you can tell your family & close friends that you are in a weight loss diet. Then, we are sure that they will support or even help you.
Moreover, they may also be interested in the same goal and you and your family or friends can do exercises together. Of course, it can add your motivation. In fact, doing exercises together will make your weight loss diet not boring.
However, weight loss is not only about exercises. It also requires you to pay attention to your foods.
With positive expectations & confidence, you will be able to achieve your goals related to weight loss. Staying positive also belongs to one of the best weight loss motivation ideas. In this care, you have to think & talk positively.
It means, you have to talk about your weight loss positively first. Then, you must have a commitment to do that. However, it is also important to have a fantasy about weight loss. It will help you to achieve your goal more easily. It is called as mentally indulging.
Plan for Challenges
Challenging yourself is needed when it comes to weight loss. To keep you motivated, you have to plan a challenge. Then, you have to try your best effort to pass the challenge. After you pass the challenge successfully, you will need to set a new challenge. So, you will stay motivated. Sometimes, losing weight causes stress. To cope with stress, you can consider the following methods:
- Do various exercises
- Take a bath
- Practice square breathing
- Call a friend
- Go outside & get fresh air
- Ask for help
Love Your Body
Another weight loss motivation that you must have is to love your body. If you love your body, you will stay motivated to improve your body shape. If you are overweight, you will try to lose your weight & maintain it.
Sometimes, you also need to get a massage and manicure or wear clothes you love to get you more motivated.
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