Water weight is the extra weight stored over your body. It is temporary & cannot be confused with chronic & long term water retention that may be due to medications or disease.
With extra pounds of water weight, you may feel bloated, sluggish or a bit uncomfortable. Because of that, losing water weight is the only solution to feel better. Therefore, you have to know how to lose water weight.
How to Lose Water Weight with Diet
One of the ways how to remove water weight is by modifying your diet. In this method, you will need to follow these:
Limit Sodium Intake
Limiting sodium intake is the most important step. Too much salty can cause your body to retain water. Then, it can lead to bloating or even swelling. To limit sodium intake you should avoid processed foods, limit salting meals & get bit sodium.
Eat Potassium-rich Foods More
Potassium is a kind of mineral that is very essential in diet. It is responsible to balance fluid in your body. If your body does not get enough potassium, it can lead to unnecessary fluid retention. Potassium-rich foods can be gotten from fruits, vegetables & legumes.
Get Enough Fiber
Low-fiber diet can cause constipation & leads to weight retention, abdominal distention and bloating. In this case, we recommend you to eat various fruits & veggies to improve fiber intake & water weight.
Consume Foods Containing Probiotics
Foods containing probiotics can reduce gas, abdominal distention & bloating. Foods with probiotics include pickles, sauerkraut, kimchi, tempek, miso, kefir and yogurt.
Limiting carbs can help you reduce some pounds of water weight fast. High-carb foods that should be limited include desserts, sweetened beverages, quinoa, English muffins, pastries, bagels, tortillas, crackers, pasta, rice, & bread.
Drink Water More
At least, you need to drink 64 ounces of water. It can be gotten through 8 glasses of water per day.
Limit Caffeine & Alcohol
Caffeine & alcohol are natural diuretics but they can lead to low-grade dehydration. So, you have to limit them. Caffeine is usually found in energy drinks, black tea and coffee.
How to Lose Water Weight with Medications or Supplements
The alternative way how to get rid of water weight is with medications or supplements. So, let’s consider the following tips:
Take Mineral & Vitamin Supplements
Some minerals and vitamins are very effective to manage fluid retention. Besides that, it can also help you to lose the excess water weight. B5 & B6 vitamins are recommended so much.
The examples are low-fat dairy, brown rice and red meat. Magnesium should also be taken. You can find magnesium in bananas, green veggies, whole grains, Legumes and nuts. Then, you should also take calcium that can be found in almonds, leafy greens and low-fat dairy.
Drink Cranberry Juice Every Day
Cranberry juice is a natural & mild diuretic. It is recommended to drink cranberry juice every day but not too much. A glass per day is enough. Besides that, make sure that you do not add sugar at all.
So, it is 100% juice. Alternatively, you can also take cranberry supplements. You can find them at many stores easily. Anyway, it belongs to the most effective ways how to lose water weight.
Try Natural Diuretics
As we know, many natural herbs that can help you remove the excess water in your body. In this case, supplements are not recommended. You can take supplements but with caution. If you want to add in the natural diuretics, you can consider green tea.
Besides that, stinging nettle can also be a good alternative. Then, there is also dandelion that belongs to natural diuretics. Another option is corn silk supplement. Anyway, it is considered as one of the best ways how to lose excess water weight.
Consider Water Pills
Most pharmacies have over-the-counter water pills with low dose. These are designed to help you decrease fluid retention as well as the symptom accompanying it such as abdominal distention, puffiness and bloating.
If you consider taking water pills, you have to read the directions, warnings & suggested uses carefully. Besides that, you also have to note that these water pills aim to alleviate fluid retention. However, you have to keep in mind that these are not good for long-term use.
Consult to Your Doctor
It is also very important to consult to your doctor especially if you decide to take over-the-counter medications, herbs or supplements. So, you will know well about the safety.
Your doctor can evaluate the history of your health to see whether these are appropriate & safe for you. For your information, some supplements and over-the-counter medications can interact with prescription medications and even cause changes in some diseases.
How to Lose Water Weight with Lifestyle Changes
Another way how to lose water weight in your body is by changing lifestyle. In this idea, you will need to do exercises. It can make you lose water weight more effectively.
So, what exercises are recommended for this purpose? In this case, you should consider cardio exercises. Alternatively, aerobic exercises can also be great. These types of exercise can improve your heart rate as well as breathing pace.
Besides that, they can also help you to sweat. For your information, perspiration will reduce fluid retention effectively.In doing exercises, you do not need to spend a lot of time. It is better to try shorter session of exercise but more intense. You have to get 70 to 80 percent of maximum heart rate even though you just do exercises in one or a couple minutes.
In fact, it can ensure that everything stays circulating. Perspiration can be considered as one of the most effective ways to remove excess water weight. Then, the best way to cause perspiration is by doing exercises. It is also a good idea to consider a hot yoga class for this purpose. Now, you can practice how to lose water weight in a proper manner.
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